Thanks for sharing @anirudh-42! This group class is for women 30+ who want simple, practical ways to feel more balanced. We’ll chat about how everyday nutrition and lifestyle choices can support your mood, energy, and cycle, without any confusing jargon. Think of it as an easy, evidence-based session where you’ll walk away with clear tips you can start using right away.

@gail-40 Yes, please use this link: https://teeuthgj.top/group-classes/harmonize-your-thyroid-with-yoga-a-free-event-for-all and you can book a session. It will show up on your dashboard. Please let me know if this works for you!

@gail-40 Meenu is still active on the platform… She will be back posy July 15th…

Here’s the IG Live video on " Yoga for Hypertension" It’s a 20 minute practice flow that you or your loved ones can include into their daily flow if you are dealing with hypertension You can watch it here: https://www.instagram.com/reel/DJErIuMJIIs/?utm_source=ig_web_copy_link

Here’s the IG Live video on " Yoga for Diabetes." It’s a 20 minute practice flow that you or your loved ones can include into their daily flow if you are dealing with diabetes. You can watch it here: https://www.instagram.com/reel/DJorEYsp4HA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== @aarti-73 @barbara-130 @brittany-2 @chene-1 @tch-chhavi-3 @disha-60 @dharminder-3 @elsa-57 @fer-3 @gail-40 @tch @hila-4 @hector-12 @isheta-1 @inju-1 @jamiepeak @jackie-18 @kanupriya-3 @kathleen-1 @lopa-6 @maria-5 @neha-594 @penny-8 @ranvir-8 @ram-161 @santhosh-25 @sarah-484 @m.aditya-501-1 @tavaria-1 @tch-aishwarya-3 @uzma-29 @ximena-12 @yuseli-1 @ziaudeen-1

@ani.harish @kuldeep is there any new event that is coming up? I am interested in something for eye health