MyYogaTeacher Community

Thanks for sharing @anirudh-42! This group class is for women 30+ who want simple, practical ways to feel more balanced. We’ll chat about how everyday nutrition and lifestyle choices can support your mood, energy, and cycle, without any confusing jargon. Think of it as an easy, evidence-based session where you’ll walk away with clear tips you can start using right away.

Yoga for hormonal balance is my favorite class. Gomatiji is an excellent teacher.

@annelise-2 thank you for sharing this

Member Spotlight: Binu Kurup, 51 | California, USA “Small, steady steps with the right teacher can lead to lasting well-being.” Before joining MyYogaTeacher, Binu’s life was a whirlwind of work pressures and family duties, with little time left for herself. As someone navigating a high-stress job and the onset of perimenopause, her health—both physical and emotional—had quietly slipped down her list of priorities. That all changed in January 2024. In her search for more than just a yoga class, Binu discovered the heart of our platform: teachers who truly see you. After trying a few sessions, she found her way to Priya Choudhury, Nitisha and Arashdeep—teachers who brought not just expertise but presence, empathy, and real-time, personal guidance. Among them, Priya became a constant. Whether in group classes or 1:1 sessions, Priya curated each session with a thoughtful blend of structure and creativity. What stood out most? Her memory for each student’s needs—offering quiet modifications for back pain or shoulder issues without missing a beat. “Her classes are intentional, grounded, and alive,” Binu shares. 🧘‍️ The Results? • A stronger, more flexible body • A calmer, more balanced mind • A renewed sense of self-care and consistency • A deeper respect for yoga as a spiritual practice Despite business travel and a busy schedule, Binu now makes her practice a priority—not a chore. And in Priya, she found not just a teacher, but a guide rooted in the values that make this practice so powerful. Binu’s Advice for Others: “Find a teacher who sees you—your needs, your pace, your potential. You don’t need big leaps. Just small, sincere steps, taken with the right guidance, can change everything.”

Just wanted to share our newest reels that we’ve been posting on the MyYogaTeacher Instagram channel. We’re always aiming to inspire and connect with our audience through engaging content. If you enjoy these reels, we’d be so grateful for your support with a like and a share with your family and friends. Every bit of engagement helps us reach more people! Are you following us already? Fantastic! If not, we’d love for you to join our community on Instagram Hormonal Changes for 40 - IG Live with @tch-meenu-1 : https://www.instagram.com/reel/DMqKajmyGrc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Yoga for Pain during Menopause: https://www.instagram.com/reel/DMMI-elxP7V/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== How MyYogaTeacher Coaches can help with Asthma: https://www.instagram.com/reel/DMblr2itwrt/?utm_source=ig_web_copy_link

@gail-40 Yes, please use this link: https://teeuthgj.top/group-classes/harmonize-your-thyroid-with-yoga-a-free-event-for-all and you can book a session. It will show up on your dashboard. Please let me know if this works for you!

@vaibhaw-1 That’s a great class.

@anirudh-42 BMI is one of the indicators of health, but it doesn’t give you the whole picture, like your metabolic health, fat and muscle mass. Two things to reduce your calories would be: Increase the servings of vegetables. They are rich in fibre, lower in calories and great for fat loss. Check the quantity of oil used in a month. Cutting back on that makes a big difference.

@gail-40 Meenu is still active on the platform… She will be back posy July 15th…

@tch-anush-1 what does ahimsa mean in yoga philosophy and how does it apply to our daily lives… I was reading something and found it a bit confusing in terms of daily application. Can you please elaborate on this?

Here’s the IG Live video on " Yoga for Hypertension" It’s a 20 minute practice flow that you or your loved ones can include into their daily flow if you are dealing with hypertension You can watch it here: https://www.instagram.com/reel/DJErIuMJIIs/?utm_source=ig_web_copy_link

Here’s the IG Live video on " Yoga for Diabetes." It’s a 20 minute practice flow that you or your loved ones can include into their daily flow if you are dealing with diabetes. You can watch it here: https://www.instagram.com/reel/DJorEYsp4HA/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== @aarti-73 @barbara-130 @brittany-2 @chene-1 @tch-chhavi-3 @disha-60 @dharminder-3 @elsa-57 @fer-3 @gail-40 @tch @hila-4 @hector-12 @isheta-1 @inju-1 @jamiepeak @jackie-18 @kanupriya-3 @kathleen-1 @lopa-6 @maria-5 @neha-594 @penny-8 @ranvir-8 @ram-161 @santhosh-25 @sarah-484 @m.aditya-501-1 @tavaria-1 @tch-aishwarya-3 @uzma-29 @ximena-12 @yuseli-1 @ziaudeen-1