Walk Towards Health – 20 Day Community Challenge! 🌿
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I hear from many of you that you are still walking!!! I’m thrilled to hear that and as Trupti said, let’s keep moving and sharing here!!!
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Namaste everyone… I hear from many that you’d like to continue to walk and have a group that encourages you!!! I’ve set myself a tangible goal for Nov 22: The Cauvery River Trail. I remember getting really fit when I had a 10K I was prepping for earlier … so here I go again. I’ve made myself a vision board picture with chatGPT’s help, broken down the 10K goal into the months between now and then, and made a plan for stamina AND strength. who’d like to join me. Pick any goal you want… and we’ll encourage each other to move on purpose (that’s what I mentally engraved on the hypnotic band I wore back when I cracked it the first time) .
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Namaste everyone… I hear from many that you’d like to continue to walk and have a group that encourages you!!! I’ve set myself a tangible goal for Nov 22: The Cauvery River Trail. I remember getting really fit when I had a 10K I was prepping for earlier … so here I go again. I’ve made myself a vision board picture with chatGPT’s help, broken down the 10K goal into the months between now and then, and made a plan for stamina AND strength. who’d like to join me. Pick any goal you want… and we’ll encourage each other to move on purpose (that’s what I mentally engraved on the hypnotic band I wore back when I cracked it the first time) .
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I’ve been able to walk every day since the challenge. My ultimate goal is 8k steps and I usually go above this, weather permitting of course. Lots of things unfold while walking and many kind souls I’ve met along the way
Love how you talk about meeting lovely souls along the way, Konami!!!
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Annelise Manchanda Piers Yay!! I’m on my 260 day now, with a few days off here and there, due to back and hip squeals lol! So excited for the refresher
️Thank you. 
More power to you, Ash!!! Remember to do your gentle warm ups before walking and your post walk cool downs.
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Would love to join
Vidya Namasivayam I’m sorry I just saw your reply. Join us… we’re walking at our own pace, moving in different ways and reaching our own goals.
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