Walk Towards Health โ 20 Day Community Challenge! ๐ฟ
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As we begin our last week Monday, my prayer for you is thisโฆ That you
Find a strategy that helps you continue to move in many ways โฆ large and small
Know this community is always here moving with you and being encouraged by your energy -
Ash Ash, thank you for sharing this โฆ I feel it so deeply โฆ Iโm the kind who puts a podcast or audio book into my ears to walk the steps โฆ but with the encouragement from the group and the pictures, Iโm splitting my walks up as my soul takes me: chi/japanese walking (the app doesnโt allow me to change screens so I focus on stance, breath, and am challenged but present!), then thereโs the mini strolls with Pepper and the cows, rainbows and peacocks โฆ
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This week I am listening to soft instrumental music on very low volume, almost as if itโs part of the landscape background of sounds. Felt different, time passed quicker I noticed. Sat and meditated later after the walk. Great feeling of peace in those moments. Hoping to continue this throughout inclement weather in fall and winter! Xoxo best of best walk plus healing/rejuvenating/contemplating time to all! Thank you for the guidance and encouragement, Annelise, Ani and Meenu!
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Hi everyone. I have not being consistent with my walks, work got in the way, however I manage to have a long and relaxing walk yesterday in the nature.
Suzana I hear you Suzanaโฆ I got a bit of a bug and didnโt do as much as Iโd have likedโฆ This community wil stil encourage and โmoveโ each other even after the 28th!!!
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annelise piers Its like hearing the soul voice in the contemplative moments. All seems ok as you feel and breath in the power of now๐ฅณ๐ฅฐ
Ash so so beautiful
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This week I am listening to soft instrumental music on very low volume, almost as if itโs part of the landscape background of sounds. Felt different, time passed quicker I noticed. Sat and meditated later after the walk. Great feeling of peace in those moments. Hoping to continue this throughout inclement weather in fall and winter! Xoxo best of best walk plus healing/rejuvenating/contemplating time to all! Thank you for the guidance and encouragement, Annelise, Ani and Meenu!
Ash Iโm so glad your tired the music too Ashโฆ In fact I was coming on here to add a little end of the challenge chalenge
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Weโre almost at the end of this walking challenge and have loved hearing from youโฆ And have been so encouraged.
Was wonderingโฆ Would you post the link to a song that has the words โwalk/walkingโ in it or playlist youโve used for your walks??
Iโll start us.off
walking on sunshine https://youtu.be/iPUmE-tne5U?si=DJRa6GC_P1Nz_fuN -
So Sunday is our โlastโ day of the challenge and I wanted to leave you with an invitation to go forest bathing this Sunday!!!
https://www.youtube.com/watch?v=12CCjoixpkAโฆ
https://www.youtube.com/watch?v=stuZaKB9j7I -
annelise piers definitely will do forest Bathing Sunday
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Thank you for making this an exciting and amazing virtual challenge. Your energy and commitment to the goal kept this alive and kicking. annelise piers thank you for organizing this and Meenu Preethi Balaji thank you for sharing your valuable advise.
We would like to put together a new challenge every month. If you have some ideas on what we could do in October, please feel free to share them below!
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Ash canโt access this post.
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I hear from many of you that you are still walking!!! Iโm thrilled to hear that and as Trupti said, letโs keep moving and sharing here!!!
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