Walk Towards Health โ 20 Day Community Challenge! ๐ฟ
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So Sunday is our โlastโ day of the challenge and I wanted to leave you with an invitation to go forest bathing this Sunday!!!
https://www.youtube.com/watch?v=12CCjoixpkAโฆ
https://www.youtube.com/watch?v=stuZaKB9j7I -
annelise piers definitely will do forest Bathing Sunday
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Thank you for making this an exciting and amazing virtual challenge. Your energy and commitment to the goal kept this alive and kicking. annelise piers thank you for organizing this and Meenu Preethi Balaji thank you for sharing your valuable advise.
We would like to put together a new challenge every month. If you have some ideas on what we could do in October, please feel free to share them below!
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Ash canโt access this post.
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I hear from many of you that you are still walking!!! Iโm thrilled to hear that and as Trupti said, letโs keep moving and sharing here!!!
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Namaste everyoneโฆ I hear from many that youโd like to continue to walk and have a group that encourages you!!! Iโve set myself a tangible goal for Nov 22: The Cauvery River Trail. I remember getting really fit when I had a 10K I was prepping for earlier โฆ so here I go again. Iโve made myself a vision board picture with chatGPTโs help, broken down the 10K goal into the months between now and then, and made a plan for stamina AND strength. whoโd like to join me. Pick any goal you wantโฆ and weโll encourage each other to move on purpose (thatโs what I mentally engraved on the hypnotic band I wore back when I cracked it the first time) .
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Namaste everyoneโฆ I hear from many that youโd like to continue to walk and have a group that encourages you!!! Iโve set myself a tangible goal for Nov 22: The Cauvery River Trail. I remember getting really fit when I had a 10K I was prepping for earlier โฆ so here I go again. Iโve made myself a vision board picture with chatGPTโs help, broken down the 10K goal into the months between now and then, and made a plan for stamina AND strength. whoโd like to join me. Pick any goal you wantโฆ and weโll encourage each other to move on purpose (thatโs what I mentally engraved on the hypnotic band I wore back when I cracked it the first time) .
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Iโve been able to walk every day since the challenge. My ultimate goal is 8k steps and I usually go above this, weather permitting of course. Lots of things unfold while walking and many kind souls Iโve met along the way
Love how you talk about meeting lovely souls along the way, Konami!!!
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Annelise Manchanda Piers Yay!! Iโm on my 260 day now, with a few days off here and there, due to back and hip squeals lol! So excited for the refresher
๏ธThank you. 
More power to you, Ash!!! Remember to do your gentle warm ups before walking and your post walk cool downs.
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Would love to join
Vidya Namasivayam Iโm sorry I just saw your reply. Join usโฆ weโre walking at our own pace, moving in different ways and reaching our own goals.
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